Stages of Change | Preparation

 Hello Friday Flexors!! This is Amanda back at you with more on the Stages of Change.


This week's Stage of Change is Preparation.

During the preparation stage:

1. Write down your goals so you can have clarity and direction to move towards your goal.
2. Find resources that can provided encouragement and support.
3. Write down a plan of action. It's ok if your plan changes.

Join me next week to hear about the Action Stage of Change.

Until Next Time - Keep Flexing! 




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