Stages of Change | Intro

 Hello Friday Flexors,

This is Amanda back at ya again.

This time of the year New Year's resolutions are all the rage.

Join me over the next few weeks to explore the different Stages of Change.

Instead of a quick fix; we are going to explore the idea that we are always in change and what does that mean to reach the goals we set for ourselves. 

Get ready to start our journey…

Until Next Week- Keep Flexing

Support the show (https://www.buymeacoffee.com/FlexonFriday)




Comments

Post a Comment

Popular posts from this blog

Stages of Change | Action

Image
  Hello Friday Flexors!!! This is Amanda back at you again!! This week's Stage of Change is Action.  During the Action Stage you begin taking steps in your action plan that will move you towards your goals. Here are some tips that you may find helpful: 1. Remember to celebrate and reward yourself when you take actions towards your goal. 2. Make use of your resources and community around you to stay moving towards your goal. 3. Don't let small missteps along the way gt you down. Join me next week when we discusss the next Stage of Change - Maintenance. Until next time - Keep Flexing
Read more

Stages of Change | Contemplation

Image
  Hello Friday Flexors!!! This is Amanda back at you with another Stage of Change. This week's stage is Contemplation. During the Contemplation Stage there is a desire for behavior change. Her are some questions to ask yourself: 1. What behavior do you want change? 2. Is there a reason or motivation for your change? 3.  Is there something keeping you from making changes? Reflecting on these questions as a way to begin your change journey. Join me next week as we discuss the action stage of change. Until next time, Keep Flexing!! 
Read more