Stages of Change | Precontemplation

 Hello Friday Flexors!!!


The New Year is a great time to set new intentions  or reaffirm your commitments to particular actions or behaviors. 

This week we are talking about the first stage of change :  Precontemplation

During this stage of change, there is no behavior changes wanted.

Join me next week to continue the discussion on different Stages of Change.

Until next time, Keep Flexing!

Support the show (https://www.buymeacoffee.com/FlexonFriday)



Location: Washington, USA

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