Stages of Change | Contemplation

 Hello Friday Flexors!!!

This is Amanda back at you with another Stage of Change.

This week's stage is Contemplation.

During the Contemplation Stage there is a desire for behavior change.

Her are some questions to ask yourself:

1. What behavior do you want change?
2. Is there a reason or motivation for your change?
3.  Is there something keeping you from making changes?

Reflecting on these questions as a way to begin your change journey.

Join me next week as we discuss the action stage of change.

Until next time, Keep Flexing!! 



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